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Heart healthy delicious recipes11/9/2023 You can bake them on the same pan, but they may cook a little faster than the other portions. Cut up one of the fillets into strips and season with salt and pepper. Your kids may be more inclined to try simple fish fingers. While it isn’t required to make this dish, it is a nice addition if tartar sauce is a must for you, too. And his is the best! He makes it quickly with just a handful of ingredients: mayonnaise, chopped dill pickles, lemon juice, Cajun seasoning, Dijon mustard, salt, and pepper. My husband’s must-have accompaniment with most seafood dishes is tartar sauce. Bake until the fish is sizzling around the edges and opaque and nearly firm in the middle, about 15 minutes. Dip the tops of the cod into the pistachios and press gently, forming a top crust, and place back on the pan. Place the cod on the prepared baking sheet and spoon the seasoned oil on the fillet, rubbing it onto all sides. In a small bowl, combine the olive oil, lemon zest, Italian seasoning, salt, and pepper. Line a baking sheet with parchment paper or a silicone baking mat. Preheat the oven to 350✯ (180✬, or gas mark 4). 1⁄3 cup (37 g) roasted and salted shelled pistachios, finely chopped.1 pound (455 g) cod or pollock fillet, cut into 4 pieces.1 lemon, zest finely grated, then fruit cut into wedges. ![]()
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